Comparing Nutrients in 7 ounces Jellies, reduced sugar, home preserved VS Frozen Concentrated Non-alcoholic Cocktail Mix

Macros Ratio

	Protein	Fat	Carbs
Jellies, reduced sugar, home preserved	1%	0%	99%
Frozen Concentrated Non-alcoholic Cocktail Mix	0%	0%	100%

Macro Nutrients

	Jellies, reduced sugar, home preserved	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Energy	12.2% 355kcal	19.6% 570kcal	2900kcal per day for Men 19-50 years
Fat	0.061% 0.06g	0.02% 0.02g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	0.019% 0.006g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0.37% 0.006g	1.6g per day for Men 19-50 years
Omega 6	0.07% 0.012g	0.07% 0.012g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	70.4% 91g	109% 142g	130g per day for Men 19-50 years
Sugars	124% 90g	67% 48.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	4.18% 1.6g	0% 0g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	0.28% 0.16g	56g per day for Men 19-50 years

Vitamins

	Jellies, reduced sugar, home preserved	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.22% 2μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.65% 0.02mg	1.5% 0.018mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3.05% 0.04mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.74% 0.28mg	0.32% 0.052mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.91% 0.046mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	2.5% 9.92μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	9.26% 8.33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.26% 0.04mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Jellies, reduced sugar, home preserved	Frozen Concentrated Non-alcoholic Cocktail Mix	Recommended Dietary Allowance
Calcium	0.99% 9.92mg	0.4% 3.97mg	1000mg per day for Men 19-50 years
Copper	5.07% 0.046mg	4.4% 0.04mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.84% 33.5μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.47% 0.36mg	0.99% 0.079mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	0.47% 2mg	420mg per day for Men 19-50 years
Manganese	NA	3.9% 0.089mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.7% 12mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	4.14% 141mg	1.34% 45.6mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	2.84% 105g	1.5% 56g	3700g per day for Men 19-50 years

Nutrient Comparison: Jellies, reduced sugar, home preserved VS Frozen Concentrated Non-alcoholic Cocktail Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Jellies, reduced sugar, home preserved versus 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Jellies, reduced sugar, home preserved vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 7 ounces of Jellies, reduced sugar, home preserved have 8 times more Vitamin B6 than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain more Vitamin C than Jellies, reduced sugar, home preserved.
• 7 ounces of Jellies, reduced sugar, home preserved have insufficient amounts of Vitamin C
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin B6
• Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Jellies, reduced sugar, home preserved vs Frozen Concentrated Non-alcoholic Cocktail Mix:

• 7 ounces of Jellies, reduced sugar, home preserved have 4.5 times more Iron, 3.1 times more Potassium and 2.8 times more Selenium than Frozen Concentrated Non-alcoholic Cocktail Mix.
• Both Jellies, reduced sugar, home preserved and Frozen Concentrated Non-alcoholic Cocktail Mix contain similar levels of Copper per seven ounces.
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Iron, Potassium and Selenium
• Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Jellies, reduced sugar, home preserved have 1.8 times more Sugars and more Fiber than Frozen Concentrated Non-alcoholic Cocktail Mix.
• While 7 oz of Frozen Concentrated Non-alcoholic Cocktail Mix contain 1.6 times more Energy and 1.6 times more Carbohydrate than Jellies, reduced sugar, home preserved.
• 7 ounces of Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Fiber
• Both Jellies, reduced sugar, home preserved as well as Frozen Concentrated Non-alcoholic Cocktail Mix provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.