Nutrient Comparison: Potherb Jute VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Potherb Jute versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potherb Jute vs Oil Roasted Almonds:
- 7 ounces of Potherb Jute have more Vitamin A, 1.4 times more Vitamin B1, 5.1 times more Vitamin B6, 4.6 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 3.2 times more Vitamin B5 than Raw Potherb Jute.
- 7 ounces of Potherb Jute have insufficient amounts of Vitamin B5
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potherb Jute vs Oil Roasted Almonds:
- 7 ounces of Potherb Jute have 1.3 times more Iron and 31.3 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 1.4 times more Calcium, 3.7 times more Copper, 4.3 times more Magnesium, 20 times more Manganese, 5.6 times more Phosphorus, 1.3 times more Potassium, 4.6 times more Selenium and 3.9 times more Zinc than Raw Potherb Jute.
- 7 ounces of Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Almonds contain 17.9 times more Energy, 220.7 times more Fat, 110.7 times more Saturated Fat, 115.5 times more Omega 6, 3 times more Carbohydrate and 4.6 times more Protein than Raw Potherb Jute.
- 7 ounces of Potherb Jute provide inadequate amounts of Energy and Omega 6
- Both Raw Potherb Jute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.