Comparing Nutrients in 100 calories Potherb JuteVS Oil Roasted Almonds
Weight per 100 calories
Potherb Jute
294g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 17.9 times more energy per unit of mass than Raw Potherb Jute, which is very high in comparison to other foods. Potherb Jute having low energy density.
Discover which food has more nutrients per 100 calories - Potherb Jute or Oil Roasted Almonds?
Potherb Jute VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potherb Jute or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Potherb Jute vs Oil Roasted Almonds:
100 calories of Potherb Jute have more Vitamin A, 25.8 times more Vitamin B1, 12.5 times more Vitamin B2, 6.1 times more Vitamin B3, 5.6 times more Vitamin B5, 90.8 times more Vitamin B6, 81.3 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Potherb Jute as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potherb Jute vs Oil Roasted Almonds:
100 calories of Potherb Jute have 12.8 times more Calcium, 4.8 times more Copper, 23.1 times more Iron, 4.2 times more Magnesium, 3.2 times more Phosphorus, 14.3 times more Potassium, 3.9 times more Selenium, 4.6 times more Zinc and 559.3 times more Water than Oil Roasted Almonds.
Both Potherb Jute and Oil Roasted Almonds contain similar levels of Manganese per 100 calories.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potherb Jute have 5.9 times more Carbohydrate and 3.9 times more Protein than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 12.4 times more Fat, 6.2 times more Saturated Fat and 6.5 times more Omega 6 than Raw Potherb Jute.
Both Potherb Jute and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Raw Potherb Jute as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.