Lets compare vitamin content per 7 ounces of Frozen Kale vs Boiled Broccoli:
Frozen Kale, Unprepared has 2.7 times more Vitamin A, 1.3 times more Vitamin B3 and 2.4 times more Vitamin K than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 11.8 times more Vitamin B5, 2.2 times more Vitamin B6, 6.4 times more Vitamin B9, 1.7 times more Vitamin C and 2.5 times more Vitamin E than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Broccoli have similar amounts of Vitamin B1 and Vitamin B2 per 7 oz.
Both Frozen Kale, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Kale vs Boiled Broccoli:
Frozen Kale, Unprepared has 3.4 times more Calcium, 1.4 times more Iron and 2.3 times more Manganese than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Copper, 2.3 times more Phosphorus, 1.8 times more Selenium, 2.7 times more Sodium and 2.5 times more Zinc than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Broccoli have similar amounts of Magnesium, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli contains 1.5 times more Carbohydrate, 1.6 times more Sugars and 1.7 times more Fiber than Frozen Kale, Unprepared.
Both Frozen Kale, Unprepared and Boiled and Drained Broccoli have similar amounts of Energy, Omega 3 and Protein per 7 oz.
Both Frozen Kale, Unprepared as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.