Lets compare vitamin content per 7 ounces of Green Kiwifruit vs Tomatoes:
Raw Green Kiwifruit has 1.3 times more Vitamin B2, 2.1 times more Vitamin B5, 1.7 times more Vitamin B9, 6.8 times more Vitamin C, 2.7 times more Vitamin E and 5.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 10.5 times more Vitamin A, 1.4 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.3 times more Vitamin B6 than Raw Green Kiwifruit.
Both Raw Green Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Green Kiwifruit vs Tomatoes:
Raw Green Kiwifruit has 3.4 times more Calcium, 2.2 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus and 1.3 times more Potassium than Raw Ripe Red Tomatoes.
Both Raw Green Kiwifruit and Raw Ripe Red Tomatoes have similar amounts of Iron, Manganese, Zinc and Water per 7 oz.
Both Raw Green Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Green Kiwifruit has 3.4 times more Energy, 14 times more Omega 3, 3.1 times more Omega 6, 3.8 times more Carbohydrate, 3.4 times more Sugars, 3.2 times more Fructose, 2.5 times more Fiber and 1.3 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Green Kiwifruit as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.