Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Broccoli:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, 1.8 times more Vitamin C and 1.8 times more Vitamin E than Raw Broccoli.
While Raw Broccoli contains 31 times more Vitamin A, more Vitamin B1, 1.6 times more Vitamin B2, 2.8 times more Vitamin B3, 4.8 times more Vitamin B5, 2.2 times more Vitamin B6, 2 times more Vitamin B9 and 16.7 times more Vitamin K than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli have insufficient amounts of Vitamin D in 7 oz.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Broccoli:
Raw ZESPRI SunGold Kiwifruit has 3.1 times more Copper than Raw Broccoli.
While Raw Broccoli contains 2.8 times more Calcium, 3.5 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 2.6 times more Phosphorus, 6.3 times more Selenium, 11 times more Sodium and 5.1 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit and Raw Broccoli have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw ZESPRI SunGold Kiwifruit has 1.9 times more Energy, 2.4 times more Carbohydrate, 7.2 times more Sugars and 8.5 times more Fructose than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Omega 3, 1.9 times more Fiber and 2.8 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.