Lets compare vitamin content per 7 ounces of ZESPRI SunGold Kiwifruit vs Almonds:
Raw ZESPRI SunGold Kiwifruit has more Vitamin B12, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain more Vitamin B1, 15.4 times more Vitamin B2, 15.7 times more Vitamin B3, 3.9 times more Vitamin B5, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 18.3 times more Vitamin E than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Almonds have insufficient amounts of Vitamin A and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for ZESPRI SunGold Kiwifruit vs Almonds:
Raw ZESPRI SunGold Kiwifruit has 18.7 times more Water than Almonds.
While Almonds contain 15.8 times more Calcium, 6.8 times more Copper, 17.7 times more Iron, 22.5 times more Magnesium, 45.4 times more Manganese, 19.2 times more Phosphorus, 2.3 times more Potassium, 10.3 times more Selenium and 39 times more Zinc than Raw ZESPRI SunGold Kiwifruit.
Comparison of macro-nutrients per 7 ounces:
Raw ZESPRI SunGold Kiwifruit has 14.3 times more Omega 3, 2.8 times more Sugars and 52.7 times more Fructose than Almonds.
While Almonds contain 9.2 times more Energy, 178.3 times more Fat, 58.5 times more Saturated Fat, 205.4 times more Omega 6, 1.4 times more Carbohydrate, 8.9 times more Fiber and 20.7 times more Protein than Raw ZESPRI SunGold Kiwifruit.
Both Raw ZESPRI SunGold Kiwifruit as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.