Nutrient Comparison: Lemon Peel VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon Peel versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon Peel vs Boiled California Red Kidney Beans:
- 7 ounces of Lemon Peel have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Lemon Peel.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lemon Peel vs Boiled California Red Kidney Beans:
- 7 ounces of Lemon Peel have 2 times more Calcium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 11.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Lemon Peel.
- 7 ounces of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Boiled California Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.