Lets compare vitamin content per 100 grams of Lemon Peel vs Boiled California Red Kidney Beans:
Raw Lemon Peel has 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Lemon Peel.
Both Raw Lemon Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Lemon Peel vs Boiled California Red Kidney Beans:
Raw Lemon Peel has 2 times more Calcium and 1.2 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 11.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Lemon Peel.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Boiled California Red Kidney Beans have similar amounts of Omega 3 and Fiber per 100 g.
Both Raw Lemon Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.