Nutrient Comparison: Lemon Peel VS Boiled California Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Lemon Peel versus 100 g of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemon Peel vs Boiled California Red Kidney Beans:
- 100 grams of Lemon Peel have 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 107.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 2.2 times more Vitamin B1, 1.4 times more Vitamin B3 and 5.7 times more Vitamin B9 than Raw Lemon Peel.
- 100 grams of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Lemon Peel as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Lemon Peel vs Boiled California Red Kidney Beans:
- 100 grams of Lemon Peel have 2 times more Calcium and 1.2 times more Water than Boiled California Red Kidney Beans.
- While 100 g of Boiled California Red Kidney Beans contain 3.1 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 11.4 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 3.4 times more Zinc than Raw Lemon Peel.
- 100 grams of Lemon Peel lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled California Red Kidney Beans contain 2.6 times more Energy, 1.4 times more Carbohydrate and 6.1 times more Protein than Raw Lemon Peel.
- Both Lemon Peel and Boiled California Red Kidney Beans offer comparable quantities of Fiber per 100 grams.
- 100 grams of Lemon Peel provide inadequate amounts of Energy and Omega 3
- Both Raw Lemon Peel as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 grams.