Lets compare vitamin content per 7 ounces of Lemon Peel vs Baked Red Potatoes:
Raw Lemon Peel has 1.6 times more Vitamin B2, 10.2 times more Vitamin C and 3.1 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Vitamin B3, 2.1 times more Vitamin B9 and more Vitamin K than Raw Lemon Peel.
Both Raw Lemon Peel and Baked Whole Red Potatoes have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 7 oz.
Both Raw Lemon Peel as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Lemon Peel vs Baked Red Potatoes:
Raw Lemon Peel has 14.9 times more Calcium than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Copper, 1.9 times more Magnesium, 6 times more Phosphorus, 3.4 times more Potassium and 1.6 times more Zinc than Raw Lemon Peel.
Both Raw Lemon Peel and Baked Whole Red Potatoes have similar amounts of Iron and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Lemon Peel has 1.7 times more Omega 3, 2.9 times more Sugars and 5.9 times more Fiber than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Energy and 1.5 times more Protein than Raw Lemon Peel.
Both Raw Lemon Peel and Baked Whole Red Potatoes have similar amounts of Carbohydrate per 7 oz.
Both Raw Lemon Peel as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.