Comparing Nutrients in 7 ounces Lemonade, frozen concentrate, pink VS With Added Ascorbic Acid Lemon Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
With Added Ascorbic Acid Lemon Instant Tea	1%	1%	98%

Macro Nutrients

	Lemonade, frozen concentrate, pink	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Energy	13% 381kcal	26.3% 764kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.37g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.052g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	2.1% 0.034g	7.57% 0.12g	1.6g per day for Men 19-50 years
Omega 6	0.49% 0.083g	0.35% 0.06g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	74.6% 97g	149% 194g	130g per day for Men 19-50 years
Sugars	127% 92g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	55% 40g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 37g	NA	g per day for Men 19-50 years
Sucrose	% 14.7g	NA	g per day for Men 19-50 years
Fiber	1.57% 0.6g	0% 0g	38g per day for Men 19-50 years
Protein	0.78% 0.44g	2.13% 1.2g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.8% 0.034mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.5% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.5% 0.24mg	5.05% 0.81mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.17% 0.21mg	4.37% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.3% 0.03mg	3.36% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.46% 22μg	21.3% 85.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	31% 28mg	220% 198mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.17% 0.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	With Added Ascorbic Acid Lemon Instant Tea	Recommended Dietary Allowance
Calcium	1.6% 16mg	0.6% 5.95mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	5.5% 0.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2% 0.16mg	3.97% 0.32mg	8mg per day for Men 19-50 years
Magnesium	3.3% 14mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	1.2% 0.028mg	256% 5.9mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2% 14mg	3.97% 27.8mg	700mg per day for Men 19-50 years
Potassium	4.44% 151mg	12.7% 431mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	2.7% 99g	0.016% 0.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS With Added Ascorbic Acid Lemon Instant Tea per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemonade, frozen concentrate, pink versus 7 oz of With Added Ascorbic Acid Lemon Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemonade, frozen concentrate, pink vs With Added Ascorbic Acid Lemon Instant Tea:

• 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain more Vitamin B2, 3.4 times more Vitamin B3, 3.9 times more Vitamin B9 and 7.1 times more Vitamin C than Lemonade, frozen concentrate, pink.
• Both Lemonade, frozen concentrate, pink and With Added Ascorbic Acid Lemon Instant Tea provide similar amounts of Vitamin B5 per seven ounces.
• 7 ounces of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B2 and Vitamin B3
• Both Lemonade, frozen concentrate, pink as well as With Added Ascorbic Acid Lemon Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Lemonade, frozen concentrate, pink vs With Added Ascorbic Acid Lemon Instant Tea:

• 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2.3 times more Copper, 2 times more Iron, 1.6 times more Magnesium, 211.8 times more Manganese, 2 times more Phosphorus and 2.9 times more Potassium than Lemonade, frozen concentrate, pink.
• 7 ounces of Lemonade, frozen concentrate, pink lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Lemonade, frozen concentrate, pink as well as With Added Ascorbic Acid Lemon Instant Tea lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of With Added Ascorbic Acid Lemon Instant Tea contain 2 times more Energy, 3.6 times more Omega 3 and 2 times more Carbohydrate than Lemonade, frozen concentrate, pink.
• 7 ounces of Lemonade, frozen concentrate, pink provide inadequate amounts of Omega 3
• Both Lemonade, frozen concentrate, pink as well as With Added Ascorbic Acid Lemon Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.