Lets compare vitamin content per 7 ounces of Sprouted Lentils vs Roasted Almonds:
Raw Sprouted Lentils have 3 times more Vitamin B1, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 9.4 times more Vitamin B2 and 3.2 times more Vitamin B3 than Raw Sprouted Lentils.
Both Raw Sprouted Lentils as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Lentils vs Roasted Almonds:
Raw Sprouted Lentils have 27.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.7 times more Calcium, 3.1 times more Copper, 7.5 times more Magnesium, 4.4 times more Manganese, 2.7 times more Phosphorus, 2.2 times more Potassium, 3.3 times more Selenium and 2.2 times more Zinc than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Dry Roasted Almonds have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Lentils have 3.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.6 times more Energy, 95.5 times more Fat, 71.8 times more Saturated Fat, 71.5 times more Omega 6 and 2.3 times more Protein than Raw Sprouted Lentils.
Both Raw Sprouted Lentils and Dry Roasted Almonds have similar amounts of Carbohydrate per 7 oz.
Both Raw Sprouted Lentils as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.