Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Oranges:
Raw Iceberg Lettuce has 2.3 times more Vitamin A and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 19 times more Vitamin C than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Oranges have similar amounts of Vitamin B9 and Vitamin E per 7 oz.
Both Raw Iceberg Lettuce as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Oranges:
Raw Iceberg Lettuce has 4.1 times more Iron, 5 times more Manganese, 1.4 times more Phosphorus and 2.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.2 times more Calcium, 1.8 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Oranges have similar amounts of Water per 7 oz.
Both Raw Iceberg Lettuce as well as Raw Oranges have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Iceberg Lettuce has 7.4 times more Omega 3 than Raw Oranges.
While Raw Oranges contain 3.4 times more Energy, 4 times more Carbohydrate, 4.7 times more Sugars and 2 times more Fiber than Raw Iceberg Lettuce.
Both Raw Iceberg Lettuce and Raw Oranges have similar amounts of Protein per 7 oz.
Both Raw Iceberg Lettuce as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.