Nutrient Comparison: Iceberg Lettuce VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Navel Oranges:
- 7 ounces of Iceberg Lettuce have 2.1 times more Vitamin A and more Vitamin K than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 3.5 times more Vitamin B3, 2.9 times more Vitamin B5, 1.9 times more Vitamin B6 and 21.1 times more Vitamin C than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Navel Oranges provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 7 ounces of Navel Oranges have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Iceberg Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Navel Oranges:
- 7 ounces of Iceberg Lettuce have 3.2 times more Iron and 4.3 times more Manganese than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.4 times more Calcium, 1.6 times more Copper and 1.6 times more Magnesium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Navel Oranges contain similar levels of Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Manganese
- Both Raw Iceberg Lettuce as well as Raw Navel Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 5.8 times more Omega 3 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 4.2 times more Carbohydrate, 4.3 times more Sugars, 2.3 times more Fructose and 1.8 times more Fiber than Raw Iceberg Lettuce.
- 7 ounces of Navel Oranges provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Raw Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.