Comparing Nutrients in 300 calories Iceberg LettuceVS Navel Oranges
Weight per 300 calories
Iceberg Lettuce
2143g
Navel Oranges
612g
Raw Navel Oranges have 3.5 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Navel Oranges?
Iceberg Lettuce VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Navel Oranges?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Navel Oranges:
300 calories of Iceberg Lettuce have 7.3 times more Vitamin A, 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 1.2 times more Vitamin B5, 1.9 times more Vitamin B6, 3 times more Vitamin B9, 4.2 times more Vitamin E and more Vitamin K than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 6 times more Vitamin C than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Navel Oranges provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Navel Oranges have insufficient amounts of Vitamin K
Both Raw Iceberg Lettuce as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Navel Oranges:
300 calories of Iceberg Lettuce have 1.5 times more Calcium, 2.2 times more Copper, 11 times more Iron, 2.2 times more Magnesium, 15.1 times more Manganese, 3 times more Phosphorus, 3 times more Potassium, 35 times more Sodium, 6.6 times more Zinc and 3.9 times more Water than Navel Oranges.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Iceberg Lettuce as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 20.2 times more Omega 3, 1.6 times more Fructose, 1.9 times more Fiber and 3.5 times more Protein than Navel Oranges.
Both Iceberg Lettuce and Navel Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Navel Oranges provide inadequate amounts of Omega 3
Both Raw Iceberg Lettuce as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in 300 calories.