Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Chopped Broccoli:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.7 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B5, 2.1 times more Vitamin B9, 2.9 times more Vitamin C, 1.7 times more Vitamin E and 15.3 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Frozen Chopped Broccoli:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 1.5 times more Phosphorus, 2.3 times more Potassium and 2.4 times more Sodium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 1.6 times more Selenium and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Frozen Chopped Broccoli contain similar levels of Manganese and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 4.1 times more Energy, 4.1 times more Carbohydrate, 1.8 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.9 times more Omega 3 than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in seven ounces.