Lets compare vitamin content per 7 ounces of Dried Longans vs Sunflower Seeds:
Dried Longans have 1.4 times more Vitamin B2 and 20 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 37 times more Vitamin B1 and 8.3 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Sunflower Seeds:
Dried Longans have 5.3 times more Sodium than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 2.2 times more Copper, 7.1 times more Magnesium, 7.9 times more Manganese, 3.4 times more Phosphorus and 22.7 times more Zinc than Dried Longans.
Both Dried Longans and Dried Sunflower Seed Kernels have similar amounts of Iron and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 3.7 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2 times more Energy, 128.7 times more Fat and 4.2 times more Protein than Dried Longans.
Both Dried Longans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.