Lets compare vitamin content per 7 ounces of Dried Longans vs Roasted Sunflower Seeds:
Dried Longans have 2 times more Vitamin B2 and 20 times more Vitamin C than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.7 times more Vitamin B1 and 7 times more Vitamin B3 than Dried Longans.
Both Dried Longans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Roasted Sunflower Seeds:
Dried Longans have 1.4 times more Iron and 16 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 2.3 times more Copper, 2.8 times more Magnesium, 8.5 times more Manganese, 5.9 times more Phosphorus, 1.3 times more Potassium and 24 times more Zinc than Dried Longans.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 3.1 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 124.5 times more Fat and 3.9 times more Protein than Dried Longans.
Both Dried Longans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.