Lets compare vitamin content per 7 ounces of Dried Longans vs Tomatoes:
Dried Longans have 26.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin C than Raw Ripe Red Tomatoes.
Both Dried Longans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Dried Longans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Dried Longans vs Tomatoes:
Dried Longans have 4.5 times more Calcium, 13.7 times more Copper, 20 times more Iron, 4.2 times more Magnesium, 2.2 times more Manganese, 8.2 times more Phosphorus, 2.8 times more Potassium, 9.6 times more Sodium and 1.3 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 5.4 times more Water than Dried Longans.
Comparison of macro-nutrients per 7 ounces:
Dried Longans have 15.9 times more Energy, 19 times more Carbohydrate and 5.6 times more Protein than Raw Ripe Red Tomatoes.
Both Dried Longans as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.