Nutrient Comparison: Lotus Root VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Lotus Root versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lotus Root vs Navel Oranges:
- 7 ounces of Lotus Root have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Navel Oranges provide similar amounts of Vitamin B3 per seven ounces.
- Both Raw Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Lotus Root vs Navel Oranges:
- 7 ounces of Lotus Root have 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 40 times more Sodium and 4.9 times more Zinc than Navel Oranges.
- Both Lotus Root and Navel Oranges contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Lotus Root have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.