Comparing Nutrients in 300 calories Lotus RootVS Navel Oranges
Weight per 300 calories
Lotus Root
405g
Navel Oranges
612g
Lotus Root have 1.5 times more energy per 100g than Navel Oranges. It has average energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Lotus Root or Navel Oranges?
Lotus Root VS Navel Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lotus Root or Navel Oranges?
Lets compare vitamin content per 300 calories of Lotus Root vs Navel Oranges:
300 calories of Lotus Root have 1.6 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.2 times more Vitamin B6 than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain more Vitamin A, 1.6 times more Vitamin B3, 3.9 times more Vitamin B9 and 2 times more Vitamin C than Raw Lotus Root.
Both Lotus Root and Navel Oranges provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Lotus Root have insufficient amounts of Vitamin A
Both Raw Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lotus Root vs Navel Oranges:
300 calories of Lotus Root have 4.4 times more Copper, 5.9 times more Iron, 1.4 times more Magnesium, 6 times more Manganese, 2.9 times more Phosphorus, 2.2 times more Potassium, 26.5 times more Sodium and 3.2 times more Zinc than Navel Oranges.
While 300 kcal of Raw Navel Oranges contain 1.4 times more Calcium and 1.6 times more Water than Raw Lotus Root.
300 calories of Navel Oranges lack sufficient amounts of Zinc
Both Raw Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lotus Root have 1.5 times more Fiber and 1.9 times more Protein than Navel Oranges.
Both Lotus Root and Navel Oranges offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.