Nutrient Comparison: Lotus Root VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Lotus Root versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lotus Root vs Navel Oranges:
- 14 ounces of Lotus Root have 2.4 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B5 and 3.3 times more Vitamin B6 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 2.6 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Lotus Root.
- Both Lotus Root and Navel Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- Both Raw Lotus Root as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lotus Root vs Navel Oranges:
- 14 ounces of Lotus Root have 6.6 times more Copper, 8.9 times more Iron, 2.1 times more Magnesium, 9 times more Manganese, 4.3 times more Phosphorus, 3.3 times more Potassium, 40 times more Sodium and 4.9 times more Zinc than Navel Oranges.
- Both Lotus Root and Navel Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese and Zinc
- Both Raw Lotus Root as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lotus Root have 1.5 times more Energy, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2.9 times more Protein than Navel Oranges.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- Both Raw Lotus Root as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.