Comparing Nutrients in 7 ounces Mangosteen, canned, syrup pack VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Mangosteen, canned, syrup pack	2%	7%	91%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Energy	5% 145kcal	2.33% 67.5kcal	2900kcal per day for Men 19-50 years
Fat	1.2% 1.15g	0.39% 0.38g	97g per day for Men 19-50 years
Saturated Fat	NA	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	NA	5.7% 0.091g	1.6g per day for Men 19-50 years
Omega 6	NA	0.41% 0.069g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	27.3% 35.5g	12.5% 16g	130g per day for Men 19-50 years
Sugars	NA	21.5% 15.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	5.1% 3.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 3.06g	g per day for Men 19-50 years
Sucrose	NA	% 8.63g	g per day for Men 19-50 years
Fiber	9.4% 3.57g	4.7% 1.8g	38g per day for Men 19-50 years
Protein	1.45% 0.81g	2.98% 1.67g	56g per day for Men 19-50 years

Vitamins

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	37.3% 335μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	6.8% 0.081mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.24% 0.11mg	2.9% 0.038mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.55% 0.57mg	9.1% 1.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.27% 0.064mg	4.17% 0.21mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.75% 0.036mg	11% 0.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15.4% 61.5μg	10.4% 41.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.4% 5.75mg	81% 73mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.66% 0.099mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	4.13% 4.96μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	2.4% 24mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15.2% 0.14mg	9.04% 0.081mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.05% 2μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.44% 0.6mg	5.2% 0.42mg	8mg per day for Men 19-50 years
Magnesium	6.14% 25.8mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	8.8% 0.2mg	3.54% 0.081mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.27% 16mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	2.8% 95mg	15.6% 530mg	3400mg per day for Men 19-50 years
Selenium	NA	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.93% 14mg	2.1% 31.8mg	1500mg per day for Men 19-50 years
Zinc	3.8% 0.42mg	3.25% 0.36mg	11mg per day for Men 19-50 years
Water	4.34% 161g	4.84% 179g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Mangosteen, canned, syrup pack vs Cantaloupe Melons:

• Mangosteen, canned, syrup pack has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 84.5 times more Vitamin A, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 12.7 times more Vitamin C than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Mangosteen, canned, syrup pack vs Cantaloupe Melons:

• Mangosteen, canned, syrup pack has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 1.9 times more Phosphorus, 5.6 times more Potassium and 2.3 times more Sodium than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack and Raw Cantaloupe Melons have similar amounts of Magnesium, Zinc and Water per 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Mangosteen, canned, syrup pack has 2.1 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 2 times more Protein than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.