Comparing Nutrients in 100 grams Mangosteen, canned, syrup pack VS Cantaloupe Melons

Macros Ratio

	Protein	Fat	Carbs
Mangosteen, canned, syrup pack	2%	7%	91%
Cantaloupe Melons	9%	5%	86%

Macro Nutrients

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Energy	2.5% 73kcal	1.17% 34kcal	2900kcal per day for Men 19-50 years
Fat	0.6% 0.58g	0.2% 0.19g	97g per day for Men 19-50 years
Saturated Fat	NA	0.16% 0.051g	32g per day for Men 19-50 years
Omega 3	NA	2.88% 0.046g	1.6g per day for Men 19-50 years
Omega 6	NA	0.21% 0.035g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.8% 18g	6.28% 8.16g	130g per day for Men 19-50 years
Sugars	NA	11% 7.86g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	2.58% 1.87g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.54g	g per day for Men 19-50 years
Sucrose	NA	% 4.35g	g per day for Men 19-50 years
Fiber	4.74% 1.8g	2.37% 0.9g	38g per day for Men 19-50 years
Protein	0.73% 0.41g	1.5% 0.84g	56g per day for Men 19-50 years

Vitamins

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	18.8% 169μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.5% 0.054mg	3.4% 0.041mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.15% 0.054mg	1.46% 0.019mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.8% 0.29mg	4.6% 0.73mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.64% 0.032mg	2.1% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1.4% 0.018mg	5.54% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	5.25% 21μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.22% 2.9mg	40.8% 36.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	0.33% 0.05mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.1% 2.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Mangosteen, canned, syrup pack	Cantaloupe Melons	Recommended Dietary Allowance
Calcium	1.2% 12mg	0.9% 9mg	1000mg per day for Men 19-50 years
Copper	7.67% 0.069mg	4.56% 0.041mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.025% 1μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.75% 0.3mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	3.1% 13mg	2.86% 12mg	420mg per day for Men 19-50 years
Manganese	4.43% 0.1mg	1.8% 0.041mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	2.14% 15mg	700mg per day for Men 19-50 years
Potassium	1.4% 48mg	7.85% 267mg	3400mg per day for Men 19-50 years
Selenium	NA	0.73% 0.4μg	55μg per day for Men 19-50 years
Sodium	0.47% 7mg	1.07% 16mg	1500mg per day for Men 19-50 years
Zinc	1.9% 0.21mg	1.64% 0.18mg	11mg per day for Men 19-50 years
Water	2.2% 81g	2.44% 90g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Mangosteen, canned, syrup pack vs Cantaloupe Melons:

• Mangosteen, canned, syrup pack has 1.3 times more Vitamin B1, 2.8 times more Vitamin B2 and 1.5 times more Vitamin B9 than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 84.5 times more Vitamin A, 2.6 times more Vitamin B3, 3.3 times more Vitamin B5, 4 times more Vitamin B6 and 12.7 times more Vitamin C than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Mangosteen, canned, syrup pack vs Cantaloupe Melons:

• Mangosteen, canned, syrup pack has 1.3 times more Calcium, 1.7 times more Copper, 1.4 times more Iron and 2.5 times more Manganese than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 1.9 times more Phosphorus, 5.6 times more Potassium and 2.3 times more Sodium than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack and Raw Cantaloupe Melons have similar amounts of Magnesium, Zinc and Water per 100 g.

Comparison of macro-nutrients per 100 grams:

• Mangosteen, canned, syrup pack has 2.1 times more Energy, 2.2 times more Carbohydrate and 2 times more Fiber than Raw Cantaloupe Melons.
• While Raw Cantaloupe Melons contain 2 times more Protein than Mangosteen, canned, syrup pack.
• Both Mangosteen, canned, syrup pack as well as Raw Cantaloupe Melons have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.