Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Carrots:
Raw Carrots contain 417.5 times more Vitamin A, more Vitamin B1, more Vitamin B2, 245.8 times more Vitamin B3, 5.1 times more Vitamin B5, 27.6 times more Vitamin B6, more Vitamin B9, more Vitamin C, 13.2 times more Vitamin E and 8.8 times more Vitamin K than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Carrots:
Drained Canned Maraschino Cherries have 1.6 times more Calcium, 3.2 times more Copper and 1.4 times more Iron than Raw Carrots.
While Raw Carrots contain 3 times more Magnesium, 11.9 times more Manganese, 11.7 times more Phosphorus, 15.2 times more Potassium, 17.3 times more Sodium and 1.5 times more Water than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Raw Carrots have similar amounts of Zinc per 7 oz.
Both Drained Canned Maraschino Cherries as well as Raw Carrots have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Drained Canned Maraschino Cherries have 4 times more Energy, 13.5 times more Omega 3, 4.4 times more Carbohydrate and 8.2 times more Sugars than Raw Carrots.
While Raw Carrots contain 4.2 times more Protein than Drained Canned Maraschino Cherries.
Both Drained Canned Maraschino Cherries and Raw Carrots have similar amounts of Fiber per 7 oz.
Both Drained Canned Maraschino Cherries as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.