Nutrient Comparison: Canned Maraschino Cherries VS Navel Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Maraschino Cherries versus 7 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Maraschino Cherries vs Navel Oranges:
- 7 oz of Raw Navel Oranges contain more Vitamin B1, more Vitamin B2, 106.3 times more Vitamin B3, 4.8 times more Vitamin B5, 15.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Maraschino Cherries vs Navel Oranges:
- 7 ounces of Canned Maraschino Cherries have 1.3 times more Calcium, 3.7 times more Copper, 3.3 times more Iron and 3.3 times more Zinc than Navel Oranges.
- While 7 oz of Raw Navel Oranges contain 2.8 times more Magnesium, 7.7 times more Phosphorus, 7.9 times more Potassium and 1.5 times more Water than Drained Canned Maraschino Cherries.
- 7 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 7 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both Drained Canned Maraschino Cherries as well as Raw Navel Oranges lack sufficient amounts of Manganese and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Maraschino Cherries have 3.4 times more Energy, 3.3 times more Carbohydrate, 4.6 times more Sugars and 1.5 times more Fiber than Navel Oranges.
- 7 ounces of Navel Oranges provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Raw Navel Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.