Lets compare vitamin content per 7 ounces of Frozen Melon Balls vs Canned Carrots with Liquids and Salt:
Frozen Melon Balls have 8.7 times more Vitamin B1, 1.5 times more Vitamin B3, 3.3 times more Vitamin B9 and 3.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 6.9 times more Vitamin A than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 7 oz.
Both Frozen Melon Balls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Melon Balls vs Canned Carrots with Liquids and Salt:
Frozen Melon Balls have 1.6 times more Magnesium and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.1 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, 11.3 times more Manganese, 1.7 times more Phosphorus, 7.7 times more Sodium and 1.7 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Melon Balls have 1.4 times more Energy, 7 times more Omega 3, 1.5 times more Carbohydrate and 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2.6 times more Fiber than Frozen Melon Balls.
Both Frozen Melon Balls as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.