Lets compare vitamin content per 7 ounces of Mulberries vs Carrots:
Raw Mulberries have 1.7 times more Vitamin B2, 6.2 times more Vitamin C and 1.3 times more Vitamin E than Raw Carrots.
While Raw Carrots contain 835 times more Vitamin A, 2.3 times more Vitamin B1, 1.6 times more Vitamin B3, 2.8 times more Vitamin B6, 3.2 times more Vitamin B9 and 1.7 times more Vitamin K than Raw Mulberries.
Both Raw Mulberries as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mulberries vs Carrots:
Raw Mulberries have 1.3 times more Copper, 6.2 times more Iron, 1.5 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.6 times more Potassium, 6.9 times more Sodium and 2 times more Zinc than Raw Mulberries.
Both Raw Mulberries and Raw Carrots have similar amounts of Calcium, Phosphorus and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Mulberries have 2.1 times more Omega 6, 1.7 times more Sugars and 1.5 times more Protein than Raw Carrots.
While Raw Carrots contain 1.6 times more Fiber than Raw Mulberries.
Both Raw Mulberries and Raw Carrots have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Mulberries as well as Raw Carrots have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.