Lets compare vitamin content per 7 ounces of Mulberries vs Almonds:
Raw Mulberries have more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 7.1 times more Vitamin B1, 11.3 times more Vitamin B2, 5.8 times more Vitamin B3, 2.7 times more Vitamin B6, 7.3 times more Vitamin B9 and 29.5 times more Vitamin E than Raw Mulberries.
Both Raw Mulberries as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Mulberries vs Almonds:
Raw Mulberries have 19.9 times more Water than Almonds.
While Almonds contain 6.9 times more Calcium, 17.2 times more Copper, 2 times more Iron, 15 times more Magnesium, 12.7 times more Phosphorus, 3.8 times more Potassium, 6.8 times more Selenium and 26 times more Zinc than Raw Mulberries.
Comparison of macro-nutrients per 7 ounces:
Raw Mulberries have 1.9 times more Sugars than Almonds.
While Almonds contain 13.5 times more Energy, 128 times more Fat, 140.8 times more Saturated Fat, 59.8 times more Omega 6, 2.2 times more Carbohydrate, 7.4 times more Fiber and 14.7 times more Protein than Raw Mulberries.
Both Raw Mulberries as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.