Lets compare vitamin content per 7 ounces of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 9.6 times more Vitamin B2, 9.2 times more Vitamin B3, 10.9 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned All Types Kidney Beans have similar amounts of Vitamin B1 per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin E in 7 oz.
Comparing minerals per 7 ounces for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Canned Kidney Beans:
Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV have 3.7 times more Copper, 1.3 times more Phosphorus, 1.9 times more Potassium, 28.9 times more Selenium and 2.4 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Calcium, 2.9 times more Iron, 3 times more Magnesium and 49.3 times more Sodium than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned All Types Kidney Beans have similar amounts of Manganese and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned All Types Kidney Beans contain 3.8 times more Energy, more Omega 3, 3.4 times more Carbohydrate, 7.2 times more Fiber and 2.1 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV and Canned All Types Kidney Beans have similar amounts of Sugars per 7 oz.
Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.