Lets compare vitamin content per 7 ounces of Chanterelle Mushrooms vs Oranges:
Raw Chanterelle Mushrooms have 5.4 times more Vitamin B2, 14.5 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 5.8 times more Vitamin B1, 1.4 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Chanterelle Mushrooms.
Comparing minerals per 7 ounces for Chanterelle Mushrooms vs Oranges:
Raw Chanterelle Mushrooms have 7.8 times more Copper, 34.7 times more Iron, 1.3 times more Magnesium, 11.4 times more Manganese, 4.1 times more Phosphorus, 2.8 times more Potassium, 4.4 times more Selenium and 10.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms and Raw Oranges have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Chanterelle Mushrooms have 1.6 times more Fiber and 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 1.5 times more Energy, 1.7 times more Carbohydrate and 8.1 times more Sugars than Raw Chanterelle Mushrooms.
Both Raw Chanterelle Mushrooms as well as Raw Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.