Lets compare vitamin content per 7 ounces of Oyster Mushrooms vs Boiled Broccoli:
Raw Oyster Mushrooms have 2 times more Vitamin B1, 2.8 times more Vitamin B2, 9 times more Vitamin B3, 2.1 times more Vitamin B5 and more Vitamin D than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 38.5 times more Vitamin A, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Oyster Mushrooms vs Boiled Broccoli:
Raw Oyster Mushrooms have 4 times more Copper, 2 times more Iron, 1.8 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium and 1.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 13.3 times more Calcium, 1.7 times more Manganese and 2.3 times more Sodium than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled and Drained Broccoli have similar amounts of Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oyster Mushrooms have 1.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Omega 3, 1.3 times more Sugars, more Fructose and 1.4 times more Fiber than Raw Oyster Mushrooms.
Both Raw Oyster Mushrooms and Boiled and Drained Broccoli have similar amounts of Energy and Carbohydrate per 7 oz.
Both Raw Oyster Mushrooms as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.