Nutrient Comparison: Portabella Mushrooms VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Portabella Mushrooms versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Portabella Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Portabella Mushrooms have 3.3 times more Vitamin B1, 4.3 times more Vitamin B2, 8.1 times more Vitamin B3, 8.4 times more Vitamin B5, 1.3 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin B12 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain more Vitamin A, more Vitamin C, 37 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms.
- 7 ounces of Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin B12
- Both Raw Portabella Mushrooms as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Portabella Mushrooms vs Canned Carrots with Salt:
- 7 ounces of Portabella Mushrooms have 2.8 times more Copper, 4.5 times more Phosphorus, 2 times more Potassium, 46.5 times more Selenium and 2 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.1 times more Iron, 6.5 times more Manganese and 26.9 times more Sodium than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Carrots with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Portabella Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Portabella Mushrooms have 3.3 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Raw Portabella Mushrooms.
- Both Portabella Mushrooms and Canned Carrots with Salt offer comparable quantities of Sugars and Fiber per seven ounces.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.