Nutrient Comparison: Cooked Shiitake Mushrooms VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Shiitake Mushrooms versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Shiitake Mushrooms have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Cooked Shiitake Mushrooms have 26.4 times more Copper, 35.4 times more Selenium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.4 times more Iron and 1.7 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per seven ounces.
- 7 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Shiitake Mushrooms have 2.7 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 7 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.