Nutrient Comparison: Cooked Shiitake Mushrooms VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Shiitake Mushrooms versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Shiitake Mushrooms have 2.1 times more Vitamin B2, 3.3 times more Vitamin B3, 13.1 times more Vitamin B5, 1.2 times more Vitamin B6 and more Vitamin D than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.5 times more Vitamin B1, 2.7 times more Vitamin B9, 133.7 times more Vitamin C, more Vitamin E and more Vitamin K than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin D
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Shiitake Mushrooms vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Shiitake Mushrooms have 26.4 times more Copper, 35.4 times more Selenium and 4.8 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 11 times more Calcium, 1.4 times more Iron and 1.7 times more Phosphorus than Cooked Shiitake Mushrooms no Salt.
- Both Cooked Shiitake Mushrooms and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium, Manganese, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Shiitake Mushrooms lack sufficient amounts of Calcium
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Shiitake Mushrooms have 2.7 times more Carbohydrate and 2.6 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 14 times more Omega 3, 1.4 times more Fiber and 2 times more Protein than Cooked Shiitake Mushrooms no Salt.
- 14 ounces of Cooked Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Shiitake Mushrooms no Salt as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.