Lets compare vitamin content per 7 ounces of Frozen Mustard Greens vs Frozen Carrots:
Frozen Mustard Greens, Unprepared have 1.6 times more Vitamin B2, 1.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 10.1 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.8 times more Vitamin A, 1.5 times more Vitamin B3 and 9.8 times more Vitamin B5 than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Mustard Greens vs Frozen Carrots:
Frozen Mustard Greens, Unprepared have 3.2 times more Calcium, 2.9 times more Iron, 1.3 times more Magnesium and 2 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.4 times more Potassium, 2.3 times more Sodium and 1.4 times more Zinc than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Carrots, Unprepared have similar amounts of Copper, Phosphorus, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Mustard Greens, Unprepared have 1.4 times more Omega 3 and 3.2 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.8 times more Energy, 9.1 times more Omega 6 and 2.3 times more Carbohydrate than Frozen Mustard Greens, Unprepared.
Both Frozen Mustard Greens, Unprepared and Frozen Carrots, Unprepared have similar amounts of Fiber per 7 oz.
Both Frozen Mustard Greens, Unprepared as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.