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Comparing Nutrients in 100 grams Frozen Mustard GreensVS Frozen Carrots

Macros Ratio

Protein Fat Carbs

Frozen Mustard Greens
38%
9%
53%
Frozen Carrots
8%
11%
81%
100 g ▼

Macro Nutrients

0.69%20kcal
Energy
1.24%36kcal
20 kcalvs36 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.28%0.27g
Fat
0.47%0.46g
0.27 gvs0.46 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.044%0.014g
Saturated Fat
0.15%0.047g
0.014 gvs0.047 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g
Omega 3
1.06%0.017g
0.024 gvs0.017 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.16%0.027g
Omega 6
1.45%0.25g
0.027 gvs0.25 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.62%3.4g
Carbohydrate
6.08%7.9g
3.4 gvs7.9 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
6.57%4.76g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs4.76 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
0.43%0.31g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs0.31 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%0.4g
NA gvs0.4 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%4.05g
NA gvs4.05 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g
Fiber
8.7%3.3g
3.3 gvs3.3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.45%2.5g
Protein
1.4%0.78g
2.5 gvs0.78 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

28.7%258μg
Vitamin A
79%710μg
RAE, retinol activity equivalents
258 μgvs710 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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4%0.048mg
Vitamin B1
3.67%0.044mg
Thiamine
0.048 mgvs0.044 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.7%0.061mg
Vitamin B2
2.85%0.037mg
Riboflavin
0.061 mgvs0.037 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.96%0.31mg
Vitamin B3
2.9%0.46mg
Niacin, nicotinic acid, niacinamide
0.31 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
0.38%0.019mg
Vitamin B5
3.74%0.19mg
Pantothenic acid
0.019 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10%0.13mg
Vitamin B6
7.3%0.095mg
Pyridoxine
0.13 mgvs0.095 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.5%138μg
Vitamin B9
2.5%10μg
Folates and Folic Acid
138 μgvs10 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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28%25.3mg
Vitamin C
2.78%2.5mg
Ascorbic acid
25.3 mgvs2.5 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
3.8%0.57mg
Tocopherols and Tocotrienols
NA mgvs0.57 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
14.7%17.6μg
Phytomenadione or phylloquinone
NA μgvs17.6 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

11.6%116mg
Calcium
3.6%36mg
116 mgvs36 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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7.44%0.067mg
Copper
8.22%0.074mg
0.067 mgvs0.074 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16%1.3mg
Iron
5.5%0.44mg
1.3 mgvs0.44 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.57%15mg
Magnesium
2.86%12mg
15 mgvs12 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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14.7%0.34mg
Manganese
7.43%0.17mg
0.34 mgvs0.17 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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4.3%30mg
Phosphorus
4.7%33mg
30 mgvs33 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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5%170mg
Potassium
6.9%235mg
170 mgvs235 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.27%0.7μg
Selenium
1.27%0.7μg
0.7 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.93%29mg
Sodium
4.53%68mg
29 mgvs68 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.1%0.23mg
Zinc
3%0.33mg
0.23 mgvs0.33 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.5%93g
Water
2.43%90g
93 gvs90 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Frozen Mustard Greens vs Frozen Carrots:
Comparing minerals per 100 grams for Frozen Mustard Greens vs Frozen Carrots:
Comparison of macro-nutrients per 100 grams:



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