Comparing Nutrients in 7 ounces Frozen Naranjilla Pulp VS Navel Oranges

Macros Ratio

	Protein	Fat	Carbs
Frozen Naranjilla Pulp	6%	7%	87%
Navel Oranges	7%	2%	91%

Macro Nutrients

	Frozen Naranjilla Pulp	Navel Oranges	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	3.35% 97kcal	2900kcal per day for Men 19-50 years
Fat	0.45% 0.44g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	NA	0.11% 0.034g	32g per day for Men 19-50 years
Omega 3	NA	1.1% 0.018g	1.6g per day for Men 19-50 years
Omega 6	NA	0.27% 0.046g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	9% 11.7g	19% 25g	130g per day for Men 19-50 years
Sugars	10.2% 7.42g	23.3% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.85% 2.06g	6.16% 4.47g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.96g	% 3.9g	g per day for Men 19-50 years
Sucrose	% 3.4g	% 8.5g	g per day for Men 19-50 years
Fiber	5.74% 2.2g	11.5% 4.37g	38g per day for Men 19-50 years
Protein	1.56% 0.87g	3.22% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Naranjilla Pulp	Navel Oranges	Recommended Dietary Allowance
Vitamin A	6.17% 55.6μg	2.65% 24μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.44% 0.089mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18% 2.88mg	5.27% 0.84mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.73% 0.44mg	10.4% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.3% 0.21mg	12% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.5% 5.95μg	17% 67.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.06% 6.35mg	130% 117mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.92% 1.5mg	2% 0.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	24% 29μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Naranjilla Pulp	Navel Oranges	Recommended Dietary Allowance
Calcium	1.6% 16mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	6.17% 0.056mg	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.7% 0.69mg	3.22% 0.26mg	8mg per day for Men 19-50 years
Magnesium	5.2% 22mg	5.2% 22mg	420mg per day for Men 19-50 years
Manganese	5.8% 0.13mg	2.5% 0.058mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.4% 24mg	6.52% 45.6mg	700mg per day for Men 19-50 years
Potassium	11.7% 397mg	9.7% 329mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.53% 7.94mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	5% 185g	4.6% 171g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of Frozen Naranjilla Pulp vs Navel Oranges:

• Frozen Naranjilla Pulp has 2.3 times more Vitamin A, 3.4 times more Vitamin B3, 1.4 times more Vitamin B6, 5 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
• While Raw Navel Oranges contain 1.5 times more Vitamin B1, more Vitamin B2, 11.3 times more Vitamin B9 and 18.5 times more Vitamin C than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Raw Navel Oranges have similar amounts of Vitamin B5 per 7 oz.

Comparing minerals per 7 ounces for Frozen Naranjilla Pulp vs Navel Oranges:

• Frozen Naranjilla Pulp has 2.7 times more Iron, 2.3 times more Manganese and 1.2 times more Potassium than Raw Navel Oranges.
• While Raw Navel Oranges contain 5.4 times more Calcium, 1.4 times more Copper and 1.9 times more Phosphorus than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp and Raw Navel Oranges have similar amounts of Magnesium and Water per 7 oz.
• Both Frozen Naranjilla Pulp as well as Raw Navel Oranges have insufficient amounts of Selenium and Zinc in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• Raw Navel Oranges contain 2 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars, 2.2 times more Fructose, 2 times more Fiber and 2.1 times more Protein than Frozen Naranjilla Pulp.
• Both Frozen Naranjilla Pulp as well as Raw Navel Oranges have insufficient amounts of Fat, Glucose and Sucrose in 7 oz.