Lets compare vitamin content per 7 ounces of Nopales vs California Red Kidney Beans:
Raw Nopales have more Vitamin A and 2.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 44.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5, 5.7 times more Vitamin B6 and 131.3 times more Vitamin B9 than Raw Nopales.
Both Raw Nopales as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Nopales vs California Red Kidney Beans:
Raw Nopales have 1.9 times more Sodium and 8 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.2 times more Copper, 15.8 times more Iron, 3.1 times more Magnesium, 2.2 times more Manganese, 25.3 times more Phosphorus, 5.8 times more Potassium, 4.6 times more Selenium and 10.2 times more Zinc than Raw Nopales.
Both Raw Nopales and Raw California Red Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw California Red Kidney Beans contain 20.6 times more Energy, 16.8 times more Omega 3, 18 times more Carbohydrate, 11.3 times more Fiber and 18.5 times more Protein than Raw Nopales.
Both Raw Nopales as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.