Lets compare vitamin content per 7 ounces of Boiled Okra vs Broccoli:
Boiled and Drained Okra has 1.9 times more Vitamin B1 and 1.4 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Vitamin A, 2.1 times more Vitamin B2, 2.7 times more Vitamin B5, 1.4 times more Vitamin B9, 5.5 times more Vitamin C, 2.9 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Boiled and Drained Okra as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Okra vs Broccoli:
Boiled and Drained Okra has 1.6 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium and 1.4 times more Manganese than Raw Broccoli.
While Raw Broccoli contains 2.6 times more Iron, 2.1 times more Phosphorus, 2.3 times more Potassium, 6.3 times more Selenium and 5.5 times more Sodium than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Broccoli have similar amounts of Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Okra has 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.5 times more Energy, 63 times more Omega 3, 1.5 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Okra.
Both Boiled and Drained Okra and Raw Broccoli have similar amounts of Fiber per 7 oz.
Both Boiled and Drained Okra as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.