Lets compare vitamin content per 7 ounces of Pickled Green Olives vs Sesame Oil:
Canned Pickled Green Olives have more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and 2.7 times more Vitamin E than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 9.7 times more Vitamin K than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Salad or Cooking Sesame Oil have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Pickled Green Olives vs Sesame Oil:
Canned Pickled Green Olives have more Calcium, more Copper, more Iron, more Magnesium, more Potassium, more Selenium, more Sodium and more Water than Salad or Cooking Sesame Oil.
Both Canned Pickled Green Olives as well as Salad or Cooking Sesame Oil have insufficient amounts of Phosphorus and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Canned Pickled Green Olives have more Carbohydrate, more Fiber and more Protein than Salad or Cooking Sesame Oil.
While Salad or Cooking Sesame Oil contains 6.1 times more Energy, 6.5 times more Fat, 7 times more Saturated Fat, 3.3 times more Omega 3 and 34 times more Omega 6 than Canned Pickled Green Olives.
Both Canned Pickled Green Olives as well as Salad or Cooking Sesame Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.