Lets compare vitamin content per 7 ounces of Frozen Whole Onions vs Boiled Kidney Beans:
Frozen Whole Onions, Unprepared have 6.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.2 times more Vitamin B1, 2.4 times more Vitamin B2, 3.3 times more Vitamin B3, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 6.2 times more Vitamin B9 and 21 times more Vitamin K than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Frozen Whole Onions vs Boiled Kidney Beans:
Frozen Whole Onions, Unprepared have 1.3 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Copper, 4.8 times more Iron, 4.2 times more Magnesium, 3.4 times more Manganese, 6 times more Phosphorus, 2.9 times more Potassium, 2.8 times more Selenium and 8.3 times more Zinc than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared and Boiled All Types Kidney Beans have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Frozen Whole Onions, Unprepared have 11.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Energy, 170 times more Omega 3, 2.7 times more Carbohydrate, 3.8 times more Fiber and 9.7 times more Protein than Frozen Whole Onions, Unprepared.
Both Frozen Whole Onions, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.