Lets compare vitamin content per 7 ounces of Orange Peel vs Boiled Broccoli:
Raw Orange Peel has 1.9 times more Vitamin B1, 1.6 times more Vitamin B3 and 2.1 times more Vitamin C than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.7 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.6 times more Vitamin B9 and 5.8 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Boiled and Drained Broccoli have similar amounts of Vitamin B6 per 7 oz.
Both Raw Orange Peel as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Boiled Broccoli:
Raw Orange Peel has 4 times more Calcium and 1.5 times more Copper than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.2 times more Phosphorus, 1.4 times more Potassium, 1.6 times more Selenium, 13.7 times more Sodium and 1.8 times more Zinc than Raw Orange Peel.
Both Raw Orange Peel and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Peel has 2.8 times more Energy, 3.5 times more Carbohydrate and 3.2 times more Fiber than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 10.8 times more Omega 3 and 1.6 times more Protein than Raw Orange Peel.
Both Raw Orange Peel as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.