Lets compare vitamin content per 7 ounces of Orange Peel vs Boiled Carrots:
Raw Orange Peel has 1.8 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.1 times more Vitamin B9 and 37.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 40.6 times more Vitamin A and 4.1 times more Vitamin E than Raw Orange Peel.
Both Raw Orange Peel and Boiled and Drained Carrots have similar amounts of Vitamin B6 per 7 oz.
Both Raw Orange Peel as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 in 7 oz.
Comparing minerals per 7 ounces for Orange Peel vs Boiled Carrots:
Raw Orange Peel has 5.4 times more Calcium, 5.4 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.4 times more Selenium and 1.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Phosphorus and 19.3 times more Sodium than Raw Orange Peel.
Both Raw Orange Peel and Boiled and Drained Carrots have similar amounts of Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Orange Peel has 2.8 times more Energy, 3 times more Carbohydrate, 3.5 times more Fiber and 2 times more Protein than Boiled and Drained Carrots.
Both Raw Orange Peel as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.