Lets compare vitamin content per 7 ounces of Orange Pineapple Juice Blend vs Baked White Potatoes:
Orange Pineapple Juice Blend has 3.2 times more Vitamin C than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B2, 8.8 times more Vitamin B3, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 27 times more Vitamin K than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Whole White Potatoes have similar amounts of Vitamin B1 per 7 oz.
Both Orange Pineapple Juice Blend as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Orange Pineapple Juice Blend vs Baked White Potatoes:
Orange Pineapple Juice Blend has 2 times more Manganese than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 3.7 times more Copper, 3.6 times more Iron, 2.7 times more Magnesium, 6.8 times more Phosphorus, 3.6 times more Potassium and 5.8 times more Zinc than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend and Baked Whole White Potatoes have similar amounts of Calcium and Water per 7 oz.
Both Orange Pineapple Juice Blend as well as Baked Whole White Potatoes have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Orange Pineapple Juice Blend has 6.9 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.8 times more Energy, 1.7 times more Carbohydrate, 10.5 times more Fiber and 5.1 times more Protein than Orange Pineapple Juice Blend.
Both Orange Pineapple Juice Blend as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.