Lets compare vitamin content per 7 ounces of Oranges vs Sprouted Alfalfa Seeds:
Raw Oranges have 1.4 times more Vitamin A, 1.8 times more Vitamin B6, 6.5 times more Vitamin C and 9 times more Vitamin E than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.3 times more Vitamin B5 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Raw sprouted alfalfa seeds have similar amounts of Vitamin B1 and Vitamin B9 per 7 oz.
Both Raw Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Sprouted Alfalfa Seeds:
Raw Oranges have 1.3 times more Calcium and 2.3 times more Potassium than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 3.5 times more Copper, 9.6 times more Iron, 2.7 times more Magnesium, 7.5 times more Manganese, 5 times more Phosphorus and 13.1 times more Zinc than Raw Oranges.
Both Raw Oranges and Raw sprouted alfalfa seeds have similar amounts of Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2 times more Energy, 5.6 times more Carbohydrate, 46.8 times more Sugars and 1.3 times more Fiber than Raw sprouted alfalfa seeds.
While Raw sprouted alfalfa seeds contain 25 times more Omega 3, 13 times more Omega 6 and 4.2 times more Protein than Raw Oranges.
Both Raw Oranges as well as Raw sprouted alfalfa seeds have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 7 oz.