Lets compare vitamin content per 7 ounces of Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
Raw Oranges have 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.7 times more Vitamin B5, 15 times more Vitamin B9 and 29.6 times more Vitamin C than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 8.3 times more Vitamin A and 1.5 times more Vitamin B3 than Raw Oranges.
Both Raw Oranges and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Apricots, canned, water pack, without skin, solids and liquids:
Raw Oranges have 5 times more Calcium than Apricots, canned, water pack, without skin, solids and liquids.
While Apricots, canned, water pack, without skin, solids and liquids contain 1.5 times more Copper, 5.4 times more Iron, 2.1 times more Manganese and 1.6 times more Zinc than Raw Oranges.
Both Raw Oranges and Apricots, canned, water pack, without skin, solids and liquids have similar amounts of Magnesium, Phosphorus, Potassium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.2 times more Fiber and 1.4 times more Protein than Apricots, canned, water pack, without skin, solids and liquids.
Both Raw Oranges as well as Apricots, canned, water pack, without skin, solids and liquids have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.