Lets compare vitamin content per 7 ounces of Oranges vs Frozen Young Pinto Beans:
Raw Oranges have more Vitamin A and 53.2 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 3.9 times more Vitamin B1, 3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Oranges.
Both Raw Oranges and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B5 per 7 oz.
Both Raw Oranges as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Frozen Young Pinto Beans:
Raw Oranges have 1.6 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 1.5 times more Calcium, 2.2 times more Copper, 30 times more Iron, 6 times more Magnesium, 21.8 times more Manganese, 8.4 times more Phosphorus, 4.2 times more Potassium, 3 times more Selenium, more Sodium and 11 times more Zinc than Raw Oranges.
Comparison of macro-nutrients per 7 ounces:
Unprepared Frozen Young Pinto Beans contain 3.6 times more Energy, 26.6 times more Omega 3, 2.8 times more Carbohydrate, 2.4 times more Fiber and 10.4 times more Protein than Raw Oranges.
Both Raw Oranges as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.