Lets compare vitamin content per 7 ounces of Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Oranges have 1.8 times more Vitamin A, 2.5 times more Vitamin B1, 5.1 times more Vitamin B5, 1.3 times more Vitamin B9, 13 times more Vitamin C and 4.5 times more Vitamin E than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.3 times more Vitamin B2, 1.4 times more Vitamin B3 and more Vitamin K than Raw Oranges.
Both Raw Oranges and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Vitamin B6 per 7 oz.
Both Raw Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Cooked Frozen Yellow Snap Beans with Salt:
Raw Oranges have 1.4 times more Potassium than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 1.4 times more Copper, 8.8 times more Iron, 2.4 times more Magnesium, 12.9 times more Manganese, 2.2 times more Phosphorus, more Sodium and 6.9 times more Zinc than Raw Oranges.
Both Raw Oranges and Boiled Frozen Yellow Snap Beans, drained with Salt have similar amounts of Calcium and Water per 7 oz.
Both Raw Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 1.7 times more Energy, 1.8 times more Carbohydrate and 5 times more Sugars than Boiled Frozen Yellow Snap Beans, drained with Salt.
While Boiled Frozen Yellow Snap Beans, drained with Salt contain 6.7 times more Omega 3, 1.3 times more Fiber and 1.6 times more Protein than Raw Oranges.
Both Raw Oranges as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.