Lets compare vitamin content per 7 ounces of Oranges vs Prepared With Water Regular Instant Coffee:
Raw Oranges have more Vitamin A, more Vitamin B1, 40 times more Vitamin B2, 250 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin E than Prepared With Water Regular Instant Coffee.
Both Raw Oranges and Prepared With Water Regular Instant Coffee have similar amounts of Vitamin B3 per 7 oz.
Both Raw Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Vitamin B12 and Vitamin K in 7 oz.
Comparing minerals per 7 ounces for Oranges vs Prepared With Water Regular Instant Coffee:
Raw Oranges have 10 times more Calcium, 4.1 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus and 6 times more Potassium than Prepared With Water Regular Instant Coffee.
Both Raw Oranges and Prepared With Water Regular Instant Coffee have similar amounts of Water per 7 oz.
Both Raw Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Oranges have 23.5 times more Energy, 34.6 times more Carbohydrate, more Sugars, more Fiber and 9.4 times more Protein than Prepared With Water Regular Instant Coffee.
Both Raw Oranges as well as Prepared With Water Regular Instant Coffee have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.